Matthew 18:20

Matthew 18:20

For where two or three are gathered together in my name, there am I in the midst of them. More »

Romans 1:7

Romans 1:7

To all in Rome who are loved by God and called to be his holy people: Grace and peace to you from God our Father and from the Lord Jesus Christ. More »

Genesis 1:26

Genesis 1:26

And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth. More »

Romans 5:1

Romans 5:1

Therefore being justified by faith, we have peace with God through our Lord Jesus Christ: More »


Pets as Athletes

Pets can be the best companion a person can have. They love unconditionally and don’t hold any grudges. They are always happy to see us, even if we are gone for minutes or hours at a time.

Mango Lassi

After traveling to India one year for vacation, the mango lassi was much appreciated to soothe the mouth from the hot spices that comes with Indian food.  This recipe is a simple version of others tried.  The lassi is pretty filling by itself and makes for a great substitute for dinner.  Enjoy.

30-Day Fitness Challenge

What is the key to success in this 30 day challenges?

According to 20 Minutes to Fitness…small, sustainable changes are the ones most likely to stick. Big changes are achievable and fun to do, but not likely to stick.

Footprints in the Sand

One night I dreamed I was walking along the beach with the Lord. Many scenes from my life flashed across the sky.In each scene I noticed footprints in the sand. Sometimes there were two sets of footprints, other times there was one only.

This bothered me because I noticed that during the low periods of my life, when I was suffering from anguish, sorrow or defeat, I could see only one set of footprints, so I said to the Lord,

Mommy’s No-Bake Cookies

This recipe goes back to the childhood of a little girl whose mom kept way too much oatmeal and peanut butter, but boy did that excess make for some great cookies!  And yes, no baking required, but stovetop is needed.

Stretching for Health

See the picture…now lay down on your stomach and do this stretch…it is called the Superman or “Superwoman” stretch.

How?  While lying on your stomach, stretch your arms out in front of you and at the same time raise your legs about 10 inches off the ground.

Hold this position for about 10 seconds and release.  Repeat two more times for a total of three repetitions.

Do the Superman/woman stretch three times per week.